Left The Army. Lost My Structure. Built It Back Through Training.

Join the Free 7-day Kickstart - real hybrid training, real structure, zero fluff. See what changes in a week Before you Commit to anything.

I See You. You've Put Others First For So Long And Now It's Time To take Control of your Health.

You're Unsure Of Where To Go Next And Find That New Purpose.

That’s exactly why I created The free 7 day Challenge

Our Results Speak for Themselves

  • 50+ Great Results

  • Hundreds of lbs Lost

  • 90% Saw Improvement after the Week

  • 87% Friends noticed huge Improvement and a happier you.

Most Importantly:
We get the results you want and need and rediscover your new purpose in this next stage of life!

You know How To Work Hard. You Just Haven't Had A Plan That Actually Sticks.

you're not lazy. you're not undisciplined. you show up for everything else in your life.

But training keeps falling apart the second things get busy - because you've never had a structure built around your actual life, just plans built for Someone else's.

That's exactly why i built the 7-day kickstart.

When You're Selected For The 7-Day Kickstart

  • Real Coaching Contact > Direct check-ins from me across the week — not a generic automated plan. I'll know how your sessions actually went, not just whether you opened an app.

  • A Structured Training Week > One clear programme — strength and conditioning built together, the same hybrid method behind my own HYROX and marathon training. Adapted to your starting point, not a one-size template.

  • A Standard, Not Just A Plan > This week teaches you the system, not just the sessions — the same "standard over motivation" approach that got me from struggling after leaving the army to racing HYROX and running a 3:07 marathon.

Who Should Join.

This is for you if:

  • You want real structure, not another app full of generic Workouts.

  • You've started and stopped more Times than you'd like to admit.

  • you want to build strength and fitness - not just look good standing still.

  • You"re ready for Honest coaching, not empty motivation.

  • You're done starting every Monday.

Who Should Not Join

  • You're not willing to actually show up for 7 days

  • you want a quick fix, not a real system.

  • You're looking for Someone to tell you want you want to hear instead of what works.

Limited spots left only 10 spaces remain for the next intake.

Don’t wait until january to decide you're ready. the standard strats the day you choose it, not the day conditions are perfect.

© HHFITNESS