The number you shouldn't be eating below on a training day. Most people I see are hundreds under it and have been for months, which is why they feel flat and why their time stopped moving.
Takes about 40 seconds. No email needed to see your number.
An estimate based on your inputs, not medical or dietary advice. If you've a health condition or you're working with a dietitian, go with them.
0 kcal
On a training day, this is the floor. Not a target to hit on your best day — the number you shouldn't drop below if you want to recover from the work you're already doing.
Three things, in the order I see them:
I'll email your numbers plus how I'd actually spread them across a training day. No call, no pitch.
Check your inbox in the next few minutes. If it's not there, look in promotions.
If the number surprised you and you'd rather someone just handled it — that's what The Rebuild is. Twelve weeks, one programme, fuelling set properly and adjusted every week.
See The Rebuild →