November intake · starts Monday 9 NovemberMon 9 Nov
Your HYROX time stopped moving. Training harder won’t fix it.
Twelve weeks to get your time moving again and stand on the start line in the best shape of your life. For people who’ve raced, train five or six days a week, and are quietly getting slower. The first thing I’ll do is take work out of your week.
You’re not lazy. You’re doing too much of the wrong thing, on not enough food.
A running plan you found and a strength plan you found. Both followed properly. Neither written to sit next to the other.
Five or six sessions a week, every one somewhere between hard and quite hard. Nothing properly easy.
Legs that feel heavy on Tuesday and never quite come back before Saturday.
Eating “pretty well”, which usually means not nearly enough for the work you’re doing.
A race time that went backwards, and a quiet suspicion that you’re the problem.
You’re not the problem. The week is.Two full programmes stacked on top of each other, fuelled like neither. Nothing in that week lets you absorb the work you’re putting in.
I’d argue with most coaches about plenty. The two I’d go to war over are underfuelling and overtraining. They’re the biggest downfalls I see, and almost nobody sells the fix, because “do less” is a terrible thing to put on a sales page.
It’s still the right answer.
Both of these are me. Left: not long after I left the army. Right: after I rebuilt it with structure.
Who writes your programme
Left the army. Lost my structure. Built it back through training.
Four years infantry. Point man of my section, so first man in. Then I left, drank too much, partied too much, trained with no plan and got into the worst shape of my life. That’s the photo on the left.
Nothing dramatic turned it round. I got unhappy enough to start. It took about two months of just starting before anything shifted. Longer than you’d hope, sooner than you’d fear.
What fixed it wasn’t motivation. It was structure. That’s the whole thing I’m selling.
I’m not the fastest coach you’ll find. I was pretty average at sport growing up. My PB is 1:05, and my first Pro Solo is booked for Amsterdam on 29 January 2027.
I’m the point man for ordinary HYROX racers. I go first, take the hit, and tell you exactly what it cost.
HYROX Bilbao
The Rebuild · 12 weeks
Strip it back. Build it properly. Sharpen for race day.
One plan instead of two, fuelled properly, with a weekly check in I read myself. It all runs through my coaching app: your sessions, your logs, your check in.
Weeks 1 to 2
Strip
I take volume out of your week. We set your fuelling floor, and a benchmark test you’ll repeat in week 8.
Weeks 3 to 10
Build
One programme. Running and strength written together, not stapled together. Hard days hard, easy days easy.
Weeks 11 to 12
Sharpen
Race execution. Pacing, station splits, the roxzone, your warm up and your race fuelling.
Fuelling is part of the programme. You log it, I read it, we adjust it.
A person reads your week. Weekly check in, read by me, replied to within 48 hours.
Rebuilt around your life. Your programme is rebuilt every 4 weeks around the week you actually have.
No sled or SkiErg? Sled free and SkiErg free substitutions are built in.
A PDF plan, the HYROX class at your gym, a training app on its own, a few more sessions. Every one of them answers “what else should I do?” None of them answers “what should I stop doing?” That’s where The Rebuild starts.
Be honest with yourself
This is for one specific person
It’s for you if
You’re somewhere around 28 to 48, with a job and probably kids.
You’ve done 1 to 4 HYROX races, finishing somewhere between 80 and 110 minutes.
You train 5 or 6 days a week.
Your time has stalled or gone backwards, even though you’re doing more.
You want to be told what to stop doing, not handed another plan.
It’s not for you if
You’ve never raced. Start with The Reset, do race one, then come back.
You’re sub 70 and racing competitively. You need a specialist setup, not me.
You want a plan and no contact. That’s what The Reset is for.
You won’t log food for four weeks. I can’t fix fuelling I can’t see, and the guarantee depends on it.
You’re after motivation. I do routine.
HH Fitness clients
People who did the work
Real HH Fitness clients, shared with their permission. These show body composition, not race times. I don’t put numbers on here that aren’t mine.
Prices
Raced and stalled? Two ways to work with me.
Both start with a free application. I read it, reply within 48 hours, and we decide together. Nothing is charged on this page except The Reset.
The flagship
The Rebuild
Group coaching · November intake
£159/ month
12 week minimum or £429 up front (saves £48) or 3 payments of £143 with Klarna Capped at 40 per intake.
Applications close Friday 30 October
Everything in The Reset: the full 12 week programme, fuelling floor calculator, junk volume audit and race week pack
Your programme rebuilt every 4 weeks around your actual week
Weekly check in read by me, replied to within 48 hours
Fuelling accountability: you log it, I read it, we adjust
Goes straight to checkout. No application, no call.
The 8 Week Structure Guarantee
Do the work for eight weeks. If your benchmark hasn’t improved, I coach you free until it does.
You do a benchmark test in week 1 and the same test in week 8. To hold me to it, you:
80%Complete 80% of your prescribed sessions, logged so we can both see them.
8 of 8Submit all eight weekly check ins.
4 weeksLog your food for the first four weeks.
Conditional on effort, not outcome. Do your part, and if the number hasn’t moved, that’s on my programming. Comes with The Rebuild and with one to one.
No lock in after the minimum term. It rolls monthly. Cancel whenever.
Free pause, up to 4 weeks, for injury, illness or travel.
You keep the programme. Everything you’ve been given stays yours.
No auto upsell. Nothing extra gets added on.
The Reset: 14 day no questions refund.
One to one: 30 day fit guarantee, full refund.
What happens when you apply
No surprises
1
You apply
Four short screens. It’s free and nothing is charged.
2
I read it
Me, not an assistant. You hear back within 48 hours, either way.
3
We talk
Usually a quick call, so we can both check it’s right before you commit.
4
You start
The Rebuild’s November intake starts Monday 9 November with Strip. Expect to be told to do less.
Questions I get most
Straight answers
Strip is two weeks, and it takes volume out, not training. You still train. Overtraining is one of the two biggest downfalls I see, so that’s where I start. The work comes back in Build, weeks 3 to 10, with running and strength written together. And you don’t have to take my word for it: you do a benchmark test in week 1 and the same test in week 8. Do your part and if it hasn’t improved, I coach you free until it does.
Not yet, and I’d rather tell you now. The Rebuild is for people who’ve raced and stalled. Get The Reset for £97, follow it, do race one, then come back and we’ll look at what actually happened.
Put the date in your application. I’ll tell you straight whether the 12 weeks fits before it, and what I’d do if it doesn’t.
You don’t need them. Sled free and SkiErg free substitutions are built in.
You get an app with me too. It’s where your sessions, your logs and your weekly check in live. The difference is who’s reading it. An app on its own writes sessions. It doesn’t read your check in every week and reply, or rebuild your programme every four weeks around the week you actually had. I do.
For the first four weeks, yes. Not forever. I can’t fix fuelling I can’t see, and it’s one of the three guarantee conditions.
Pause it. Up to four weeks, free. I’d rather you came back than quit.
The Rebuild is £159 a month with a 12 week minimum, or £429 up front, or 3 payments of £143 with Klarna. One to one is £250 a month with a 16 week minimum, or £750 up front for all 16 weeks, or 3 payments of £250 with Klarna. Applying is free and nothing is charged on this page except The Reset (£97). If we’re both in after we’ve spoken, I send you the link to pay. After the minimum it rolls monthly and you can cancel whenever.
November intake · starts Monday 9 NovemberMon 9 Nov
Tell me about your week. I’ll tell you what I’d cut.
Applications close Friday 30 October. The group is capped at 40 per intake. One to one is 8 spots at a time. Applying is free, and I reply to every application within 48 hours.
Two quick taps. This is what decides whether I can help you.
How many HYROX races have you done?
Has your time stalled?
Straight answer: The Rebuild isn’t for you yet.
It’s built for people who’ve raced and stalled, so I won’t take an application for it. Start with The Reset: the full 12 week programme, instant access, yours forever. Do race one, then come back.
£97 one off, or 3 monthly payments of £32.33 with Klarna at checkout. 14 day no questions refund.
Not ready to buy? Leave your details and I’ll message you within 48 hours. Or message me on Instagram.
Tapped that by mistake? Pick how many races you’ve done above.
Your week and your race
Rough numbers are fine. I’m looking for the shape of your week, not a spreadsheet.
How many days a week do you train?
Race close? I’ll tell you straight whether the 12 weeks fits before it, and what I’d do if it doesn’t.
Your route
Pick where you’d like to start. Both start with a reply from me, usually a call, and nothing is charged here. Not sure? Pick The Rebuild and we’ll work out the right fit when we talk.
The three conditions
The 8 Week Structure Guarantee holds if you:
Complete 80% of prescribed sessions, logged
Submit all eight weekly check ins
Log your food for the first four weeks
Where do I reply?
Last screen. I usually ring or message, so a number I can actually reach you on, please.
I’ll message you about The Reset and where I’d start. Nothing is charged and you’re not applying for The Rebuild. A number I can actually reach you on, please.
Last screen. Send it and you go straight to The Reset checkout. Rather not leave your details? Go straight to checkout.
Taking you to checkout. If it hasn’t opened in a few seconds, tap below.
Me, not an assistant. If it’s not right for you, I’ll say so and tell you what I’d do instead.
2
We talk
Usually a quick call, so we can both check it’s right. If you’ve booked one above, that’s this step sorted. If not, keep an eye on your phone and email.
3
If we’re both in, you’re in
I send you the link to pay. The November intake starts Monday 9 November. Week one is Strip, so expect to be told to do less.
3
If we’re both in, you’re in
I send you the link to pay. From then on your programme is written weekly off every session you log, and we build your race day plan together.
While you wait
Work out your fuelling floor. It’s free, and underfuelling is one of the two biggest downfalls I see.
